How to find flow in meditation? I learned the key to that in Thailand.

Everything around us has its own energy. Something that might seem like it would be good Feng Shui might carry memories that hold us back. Is the energy around your supportive, or not?

Clarity is the secret sauce when it comes to Feng Shui. It’s easy to create the energy of a loving family in the home, but following our deepest dreams is harder. That’s where Feng Shui comes in handy.

The real meaning of Kung Fu is meaningful to anyone wishing to cultivate mastery.

Maybe a spiritual journey is about connecting to the teachings we find meaningful. Maybe it’s about learning and living in alignment with our beliefs.

Slowing down to be aware of the unfurling of the leaves, the aroma of the tea, and the gentle warmth of drinking the tea as if someone has welcomed you into a friendly place is an everyday form of alchemy.

I am a textbook example of an adult child of an alcoholic. I wanted to believe I was somehow unique in my disfunction, but there are a lot of us out there. Learning boundaries was life changing. Giving up being a people-pleaser was liberating.

Our physical body is our connection to our ancestors, an aspect of our connection to each other. Remembering the feeling of that area where the earliest traces of human life are found, our common ancestors, centers me. Sometimes it’s the little things that remind us we’re all family.

Feng Shui is more than interior design and flow. It’s about finding clarity, and embracing the life you’re meant to live.

You’d think winning the award would have made me happy. I could have felt appreciated for my work, but I didn’t. I ugly cried all the way home.

The darkness is where we go inward to heal, and to gestate what comes next.

It's kind of humbling to realize that I may not be nearly so wise and old-soul awesome. Maybe I'm really ordinary, my imposter syndrom was right all along. Damn. I really enjoyed my delusions of grandeur.

Why I meditate: I haven’t really told anyone about this before, but I’m afraid of a bunny. It’s not an ordinary bunny, or even a

Being aware of what we’re feeding our brains is important, I learned this myself when I started having nightmares about women….

As a meditation teacher, it’s my job to tell you that you should meditate. But I’m not going to. Meditation is the worst. It sucks. Don’t do it.

Please, make sure you speak up if you could use a little help, or a lot of help. If you’re doing well, reach out to others, and make sure they know they’re not alone. Let’s see if we can make this a happy holiday season.

Do you force yourself to the point of frustration, or do you embrace curiosity and wonder when things get challenging?

How do you know if you’re on the right track? I want to make sure I’m doing the best meditation technique.